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See how AI tracks and analyzes fitness
Member wants to see their workout activity for the past month.
"AI provides summary: "Here's your January fitness summary - you've been putting in the work! January Overview: Total workouts: 18 sessions. Total time: 22 hours 45 minutes. Average per week: 4.5 workouts. Calories burned (estimated): 12,400. Workout Breakdown: Group Classes: 10 sessions. Spin (4), HIIT (3), Yoga (2), Bootcamp (1). Personal Training: 4 sessions with Coach Marcus. Solo Gym Workouts: 4 sessions. Average duration: 52 minutes. Consistency Score: 85% (you hit 4+ workouts 3 of 4 weeks!). Best week: Week 2 (5 workouts). Comparison to December: Workouts: +3 more than last month. Total time: +4 hours. Classes: +5 more group classes. Your Patterns: Most active day: Tuesday (5 workouts this month). Preferred time: 6:00-7:00 AM (72% of workouts). Favorite class: Spin with Marcus. Insights: You're on a great trajectory! Your consistency improved from December. Consider adding one more strength day - you're heavy on cardio. Want me to suggest a balanced weekly schedule?""
Member completed their monthly body composition scan and wants to see progress.
"AI analyzes progress: "Your February body composition results are in! Let's see how you're progressing. Current Measurements (February 15): Weight: 172.4 lbs. Body fat: 22.3%. Muscle mass: 134.2 lbs. BMI: 24.8. Visceral fat: 8. Comparison to Last Month (January 15): Weight: 176.8 lbs → 172.4 lbs (DOWN 4.4 lbs). Body fat: 24.1% → 22.3% (DOWN 1.8%). Muscle mass: 134.0 lbs → 134.2 lbs (UP 0.2 lbs). Visceral fat: 9 → 8 (DOWN 1 level). Analysis: This is excellent progress! You lost fat while maintaining muscle - that's the ideal scenario. Your visceral fat (dangerous belly fat) decreased, which is great for long-term health. 3-Month Trend: December: 182 lbs / 26.2% body fat. January: 176.8 lbs / 24.1% body fat. February: 172.4 lbs / 22.3% body fat. At this rate, you'll hit your goal of 20% body fat by early April! Recommendations: Keep protein intake high to preserve muscle. Add one more strength session weekly. Next scan: Schedule for March 15th. Want me to book your next body scan and adjust your workout plan based on these results?""
Member who does strength training wants to see their lifting progress over time.
"AI shows strength trends: "Let's look at your strength gains over the past 3 months - you've been making serious progress! Major Lift Progress (December → February): Bench Press: 135 lbs → 165 lbs (+30 lbs, +22%). Squat: 185 lbs → 225 lbs (+40 lbs, +22%). Deadlift: 225 lbs → 275 lbs (+50 lbs, +22%). Overhead Press: 85 lbs → 105 lbs (+20 lbs, +24%). Bodyweight Exercises: Pull-ups: 4 reps → 8 reps (+4 reps). Push-ups: 25 reps → 40 reps (+15 reps). Plank: 1:30 → 2:45 (+1:15). Volume Trends: Total sets per week: 42 → 56 (+33%). Average weight lifted per session: +18%. Training consistency: 92% of planned sessions completed. Key Milestones Achieved: Hit 2-plate squat (225 lbs). First time overhead pressing bodyweight. Doubled pull-up count. Insights: Your deadlift is progressing fastest - great posterior chain development! Your squat and bench are even, suggesting balanced upper/lower training. Overhead press often lags, but yours is keeping pace. Next Targets (based on progression rate): Bench: 185 lbs by April. Squat: 255 lbs by April. Deadlift: 315 lbs by April (3-plate club!). Want me to update your training program to target these milestones?""